Goals

January has been a busy month. With assignments, my dissertation, and exam and ongoing training, I’ve had very little time to myself. I learnt from my experience of this time last year that it definitely wasn’t time to find comfort in food, as last year I managed to put on so much weight that I really struggled to make weight for competitions in Spring. This definitely won’t be the case this year, as I have been finding my way back into my weight class through Kiefer’s Carbnite protocol, which I will post an update on at a later date. Let’s just say that sticking to a structured eating pattern has definitely helped in terms of focusing on Uni work, but may have not been the best for my training. However, I’m a lot more comfortable in my skin and don’t need to worry about my weight at all, which is nice!

Despite lacking motivation at times towards the end of last year, I certainly haven’t been lacking in motivation the last few weeks. I think I struggle when I don’t have competitions in the near future to work towards, but this month I’ve been working hard for the GB squad day and the GBPF South Midlands this weekend. Training has actually been a very welcome break from Uni work; I’ve been arriving stressed and foggy headed and leaving having forgotten I even attend Uni and feeling great from the exercise. I’ll need to keep this in mind in the next few months as my workload is sure to increase and I will need to stay sane somehow!

I’ve bought a few new bits of kit; an SBD singlet which will make an appearance this weekend, an Inzer Forever lever belt and a pair of SBD knee sleeves. Purchases made partly due to changes in IPF equipment rules and partly to treat myself!

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My training has definitely benefited from the addition of these bits, particularly my squat. I had forgotten how springy knee sleeves are! In my first training session using my knee sleeves and belt I shocked myself by achieving a 100kg squat, which was a 10kg PB! As you may remember I set myself some goals a little while back of 100 squat, 60 bench and 120 deadlift. In the last 8 weeks I’ve slowly but surely managed all of them, starting with deadlift, then bench and finally my long-awaited triple figure squat.

As far as I’m concerned, I still haven’t fully achieved my goal as I am yet to lift these weights in competition, however this seems like an achievable goal for this weekend and I look forward to seeing what I can do. This would give me a 280kg total, a 15kg PB. It would also mean I would have added over 30kg to my raw total since moving up a weight class, which would be a big success! Obviously competition days don’t always go to plan, but I have every confidence that I will be able to lift some big numbers this weekend, so watch this space!

It would appear that my ongoing journey on the gain train has served me well, as after attending the GB squad day in London, I was lucky enough to be selected to represent GB at the European Powerlifting Championships in Pilsen. The squad day itself was a mixed experience, as despite not needing to I decided I would try maximal lifts. Having slept on two sofas pushed together, and not had the best experience travelling the day before it is no wonder that I wasn’t able to hit most of the numbers I had previously done in training. This left me frustrated, but it helped me to realise that going big is not always best. Lesson learned!

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As I mentioned before, I will be competing this weekend at the GBPF South Midlands, which I am very much looking forward to. I am in a novel and nice predicament of needing to keep my weight UP before the competition, and make sure I don’t lose anymore weight. It’ll be great to be able to have a nice big dinner the day before, and drink and eat at will in the morning before weigh in. Hopefully this will give me an edge that I won’t have had at other competitions, and will allow me to lift some big numbers.

After this weekend, I will be in full training mode for the Europeans in March. It is such an exciting opportunity, and will be my first raw international. If I stay on the same trajectory I actually might not do too badly! I am still yet to work out any specific goals, I am waiting to see how this competition goes and then how I progress in training in the coming weeks.

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I’ve got some nice low carb high fat recipes to post in the next few weeks, and I will work on a review of Carbnite too. But now it’s back to work for me, this dissertation won’t write itself!

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Western European Cup – Borgaro Torinese

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Last Thursday I competed in my first ever international powerlifting competition and it was one of the best experiences I’ve ever had. In terms of preparation and the competition itself I fear I won’t actually have that much to write about as everything went to plan and it was actually the most successful competition I’ve had to date.

In the run up to the competition I hardly suffered from nerves – feeling mostly excited at the fact that I was going to Italy. Thankfully I had nothing to really be nervous about – I was confident with all of my openers, my weight was in check and knew there was no reason I’d be any weaker than normal. I’d also been frequently told that people often don’t perform as well as normal at their first international, so didn’t feel that any pressure to perform. I was just glad to have been offered the chance to compete for my country on an international stage, and hoped to do the best that I could.

Sadly having to avoid delicious Italian food on the first night to be on the safe side – I weighed in at 51.7kg the following morning. A little heavier than I’d expected, and the heaviest in my weight class, but I think travelling affected this. I had still been able to eat some carbs the night before and drink some water before weigh in so I was in good shape to perform.

Squat warm-ups went as well as I would have hoped, and I hit 110kg as my final warm-up and first lift in wraps. Thankfully I had a coach to do my wraps, as although I have hit some big lifts doing my own wraps, it always helps to have one less stress to deal with. He was a fantastic wrapper and did it exactly how I liked it – and tight! I went onto the platform to do an easy 117.5kg, then followed this with 122.5kg. Both went up without a problem and I was so happy to have equalled what I had recently got at the All England I had nothing to lose with my 3rd squat. I went out to do 127.5kg which was a little slow and grinding, and I hunched over a little on the way up; but it went up! To finish on a new comp PB was fantastic and I couldn’t be happier with the outcome.

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I didn’t have very high hopes for the bench press as this lift has been stalling for some months now, but I am definitely pleased with what I managed. In the warm up I did 55kg and 60kg as my only two lifts in a shirt, before stepping onto the platform to do an easy opener of 62.5kg. I really focused on my set up as I find this really affects my bench performance. I also kept a particular focus on the ‘second hit’; where the aid of the bench shirt comes off half way, to anticipate this and drive the bar up! This definitely helped me as both my second attempt of 67.5kg and third of 70kg were quite comfortable. I opted to go for 70kg rather than 72.5kg on my third lift as I was more interested in getting my lifts in than increasing my total. The big contributions to my total came from my squat and deadlift anyway!

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Deadlifts went well but not entirely how I had hoped. I knew in the back of my mind that I wasn’t likely to achieve as much in competition as I had in training, as in the gym you haven’t just maxed out on squat and bench! I was a little surprised when my opener of 125kg felt harder than anticipated but took it in my stride and lowered my expectations a little. My second lift of 130kg felt a bit better as I think I went into it with a bit more conviction, knowing that my body was a little tired. Although it is what I ultimately had been striving for, I think going for 140kg on my third lift would have been unwise. So I finished off with 135kg which was slow but steady, and the largest deadlift in my group.

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I finished with a massive PB total of 332.kg – a whopping 12.5kg higher than anything I had previously achieved. To manage this and get all of my 9 lifts in was the best feeling- especially in an international competition. Perhaps even better though was that I managed to win a gold medal! My achievements surpassed all of my expectations and I am thrilled that all my hard work has paid off.

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Not only did I win my weight category, but a few other medals and great totals from the other GB women meant that the ladies team actually won the team event! This is an amazing achievement as there were some seriously strong ladies competing.

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Perhaps the best part of the trip was the fantastic company. Our coaches were brilliant and helped immeasurably in competition. They also happen to be really nice guys! I made some wonderful new friends and spent some quality time with some old friends. A fantastic and supportive group of people to lift and socialise with and I can’t wait to share more lifting experiences with them.

Overall I had an amazing time in Italy. The competition was smoothly and professionally run, the crowd was supportive, the weights went up and much fun was had!

I’m very much looking forward to the next few months of training – I’m craving a 12 rep set after so many months of preparing for competitions. Also, I have decided to move up a weight class. The British Classic will be my last competition as a 52kg lifter, then I plan to get jacked and seriously strong! As I am sitting just outside the 52kg class now, this seems like a logical choice as it allows me some growing room. I’m also looking forward to the amount of food I will be able to eat – as the people who came away with me know; I can put away a serious amount!

A massive thank you to the Italian Powerlifting Federation for such a fantastic and well-run competition and of course to our coaches, for helping me achieve all I did.


Debut

So today was my final training session before my debut international powerlifting competition; the Western European Powerlifting Championships, held in Turin, Italy. I will be competing on Thursday at 11:30am. I’m not quite sure what I’m feeling at the moment. Could be nerves, could be excitement, who knows! 

My training in the last few weeks has been going really well, I have no major issues with any of my lifts and my squats and deadlifts are feeling stronger than ever. I feel comfortable with all of my openers, and feel confident that I’ll be happy with whatever I end up with, so long as I don’t bomb! I am in capable hands though, so am sure this won’t be the case. In my penultimate squat session I managed a comfortable 130kg (and went on to do a grinding 135kg) so big numbers are definitely achievable in competition!

As I haven’t posted in quite a while, this is more of an update post than anything else. My next few days will consist of writing and rewriting lists, packing and praying that I have everything I need! Thankfully a number of family and friends have been helping out with the costs of the trip, via my fundraising page, and I’m also delighted to announce that my employer Holland and Barrett have kindly agreed to provide my supplements for the next year. I am so grateful for all the support and well wishes I have received over the last few weeks and hope to do you all proud. Watch this space!