2015 European Classic Powerlifting Championships

Last weekend I had the privilege of attending the first ever European Classic Powerlifting Championships held in Pilsen, Czech Republic and no words will be able to do the experience justice! Training in the run up to the championships was far from ideal; I’d had a nasty sickness bug and had been spending endless hours in the library doing uni work. A combination of these two things meant my weight dropped quite considerably, and I wasn’t able to gain any strength on my squat or bench, which both actually went down for a few weeks. Fortunately I had managed to maintain and slightly improve my deadlift strength.

Anyway, this meant that I wasn’t peaking as anticipated in the final few weeks and each training session varied in success. In a way this was a good thing, as I went into the competition having no idea how my body was going to react on the day and therefore not having too high expectations for myself, which took the pressure off a little. From the nominations I also wasn’t expecting to place very highly. There were times where I felt like I wanted to get it over and done with so that I could start a new training cycle and make some real gains, but in the end I thoroughly enjoyed the whole experience. Competition day came after a few days away in Crewe for a work function, so I had been eating well in my rest week. So to my surprise I weighed in at 54.8kg, having been trying to maintain over 55kg for the previous week. This is a new low as a 57kg lifter. 11088267_10155384515225387_1147207446070201974_n Warm-up for squats felt better than I expected, so I didn’t need to change my opener of 90kg which I feared I would. On the platform this felt harder than anticipated as I lost my line and fell forward a little. Feeling disgruntled, I needed to have a little pep talk with myself about hitting my second lift and managed this easily, hitting an equal comp PB of 95kg. As this felt so easy I decided to go for 100kg. As you are probably aware it’s been a goal of mine for some time to hit  100kg in competition so I think I over psyched myself a little and didn’t go in with as much composure as I would have needed to get the lift. It was also really heavy! So this was a no lift. 11092710_10205618611638276_1728230939_n I don’t feel I have much to report on the bench. I decided to play it safe and go 52.5kg, 55kg and finish on 57.5kg, another equal comp PB. If training had been going well I would have hoped to hit 60kg for a third lift, but I felt like I would prefer to get 3 good lifts in than potentially fail 60kg. Watching some of the younger and lighter lifters has inspired me to work even more on my arch, particularly on bringing my feet behind me to get even more of a shape, which will hopefully help me to hit 60kg again sometimes soon. I swear some of those girls were contortionists though!

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I was most looking forward to deadlifts as it was the only lift that had remained consistent through my stress. These went exactly as I had hoped, despite feeling a little tough in the warm up. Deadlift is the lift that I find it easiest to get psyched up for, and that’s exactly what I did. I opened on a comfortable 115kg, went for a second of 120kg and then finished on the easiest 125kg I’ve ever done. Having struggled for quite some time with the first part of the lift I’m delighted with the speed of the bar off the floor (video below). I’m just glad I didn’t notice the song that was playing, as this might have ruined my pump.

I finished with a 277.5kg total, a 5kg PB and annoyingly close to my long-term goal of 280kg. This placed me in 7th out of 9. I was pleased with how the competition went, exactly what I could have reasonably expected on a good day considering the circumstances. ceremony

Possibly the most enjoyable part of the whole experience was the wonderful company I had while out there. It was so great to support and be supported by friends both new and old. The GB team was by far the loudest in terms of cheering and supporting our lifters, which got us some odd looks at times… (definitely not because of our fashion choices)

crowd The top-notch cheering apparently did us well as the female Junior team placed 3rd overall and the male Junior team placed 1st, giving the Junior team 1st overall. Some of us are still very new to the sport,and this was the first international for many. Also Sion managed to win gold on one leg. So a fantastic result for our team. team I’m now super excited for the coming weeks of training, there’s so much I want to work on to be able to excel at international level. My experience at my first raw international wouldn’t have been possible without the continued support from my coach, Paul, and the impeccable coaching from Lawrence and Pete while in Pilsen. And not to forget the European Powerlifting Federation. As you can hopefully tell from the photos and videos, the venue was fantastic and the competition was smoothly run. As ever, being in my final year of university I’m unlikely to be able to post as regularly as I’d like, so feel free to follow me on instagram for more regular updates; @susiebboo

Peace and Love

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Goals

January has been a busy month. With assignments, my dissertation, and exam and ongoing training, I’ve had very little time to myself. I learnt from my experience of this time last year that it definitely wasn’t time to find comfort in food, as last year I managed to put on so much weight that I really struggled to make weight for competitions in Spring. This definitely won’t be the case this year, as I have been finding my way back into my weight class through Kiefer’s Carbnite protocol, which I will post an update on at a later date. Let’s just say that sticking to a structured eating pattern has definitely helped in terms of focusing on Uni work, but may have not been the best for my training. However, I’m a lot more comfortable in my skin and don’t need to worry about my weight at all, which is nice!

Despite lacking motivation at times towards the end of last year, I certainly haven’t been lacking in motivation the last few weeks. I think I struggle when I don’t have competitions in the near future to work towards, but this month I’ve been working hard for the GB squad day and the GBPF South Midlands this weekend. Training has actually been a very welcome break from Uni work; I’ve been arriving stressed and foggy headed and leaving having forgotten I even attend Uni and feeling great from the exercise. I’ll need to keep this in mind in the next few months as my workload is sure to increase and I will need to stay sane somehow!

I’ve bought a few new bits of kit; an SBD singlet which will make an appearance this weekend, an Inzer Forever lever belt and a pair of SBD knee sleeves. Purchases made partly due to changes in IPF equipment rules and partly to treat myself!

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My training has definitely benefited from the addition of these bits, particularly my squat. I had forgotten how springy knee sleeves are! In my first training session using my knee sleeves and belt I shocked myself by achieving a 100kg squat, which was a 10kg PB! As you may remember I set myself some goals a little while back of 100 squat, 60 bench and 120 deadlift. In the last 8 weeks I’ve slowly but surely managed all of them, starting with deadlift, then bench and finally my long-awaited triple figure squat.

As far as I’m concerned, I still haven’t fully achieved my goal as I am yet to lift these weights in competition, however this seems like an achievable goal for this weekend and I look forward to seeing what I can do. This would give me a 280kg total, a 15kg PB. It would also mean I would have added over 30kg to my raw total since moving up a weight class, which would be a big success! Obviously competition days don’t always go to plan, but I have every confidence that I will be able to lift some big numbers this weekend, so watch this space!

It would appear that my ongoing journey on the gain train has served me well, as after attending the GB squad day in London, I was lucky enough to be selected to represent GB at the European Powerlifting Championships in Pilsen. The squad day itself was a mixed experience, as despite not needing to I decided I would try maximal lifts. Having slept on two sofas pushed together, and not had the best experience travelling the day before it is no wonder that I wasn’t able to hit most of the numbers I had previously done in training. This left me frustrated, but it helped me to realise that going big is not always best. Lesson learned!

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As I mentioned before, I will be competing this weekend at the GBPF South Midlands, which I am very much looking forward to. I am in a novel and nice predicament of needing to keep my weight UP before the competition, and make sure I don’t lose anymore weight. It’ll be great to be able to have a nice big dinner the day before, and drink and eat at will in the morning before weigh in. Hopefully this will give me an edge that I won’t have had at other competitions, and will allow me to lift some big numbers.

After this weekend, I will be in full training mode for the Europeans in March. It is such an exciting opportunity, and will be my first raw international. If I stay on the same trajectory I actually might not do too badly! I am still yet to work out any specific goals, I am waiting to see how this competition goes and then how I progress in training in the coming weeks.

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I’ve got some nice low carb high fat recipes to post in the next few weeks, and I will work on a review of Carbnite too. But now it’s back to work for me, this dissertation won’t write itself!

Change of Plan

It is with disappointment that I am posting this, as I have unfortunately not been selected for the World Junior Championships in Hungary for which I had been nominated. I’m not sure why I was not selected but perhaps that is a question for another time.

Of course I am upset, I’ve worked my butt off in the last few months and was so excited to even be nominated, but as with other aspects of the whole training process sometimes being able to adapt to any situation, however positive or negative is key.

In this particular situation the prevailing positive is that although I was not selected for the World Championships, following my recent nomination I have been selected for the Western European Women’s Championships held in Torino, Italy in September.

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Although I’m sure there are still some nominations to come in, and the lifters in my category will have improved come competition time (as I hope to), I seem to be in good stead to make my mark in this particular competition.

I am still getting my head round this whole situation, but one thing I know for sure is this doesn’t change anything apart from the date of the competition I am training for! Feeling a little lacklustre at the moment, but in the next few days I’m sure I’ll be able to throw myself back into my training with my usual enthusiasm… bring on Italy!

 

Crayfish Salad – (and some pretty exciting news!)

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Another interesting flavour combination to tickle your tastebuds!

Ingredients

  • 1 portion crayfish tails
  • 1/2 mango
  • Small amount of chopped chorizo
  • Salad leaves

I used half a pack of the crayfish tails you can get from Lidl, but I didn’t think to note down the pack size, hence the vagueness of my ingredients list! Also the chorizo I bought was a cheaper chorizo-type thing from Aldi of which I used two slices, but I know chorizo usually comes in different forms so I will leave it to you to deduce the amount to use. I found a little goes a long way.

I’m really enjoying combining fish and fruit at the moment, I think the fresh combination of sweet and salty works really well especially in these summer months. I have one more to try out before I move into a lower-carb phase (so no fruit) which I am very excited about, and will be sure to post!

Training of late has been a little frustrating, with my bench shirt difficulties and struggling to get to depth in my squat suit I have been feeling a little unprepared for the British. Sometimes all it takes though, is some outside perspective to remind me of my successes. Speaking to a friend of mine on Facebook I was reminded that although I have been struggling with these two lifts, my deadlift is sailing and the 130kg british standard is well within my reach.

I’ve also tried to remind myself that the weights I’ve been working with inn the region of my opener for squat and bench are still pretty darn heavy, and if I was repeatedly doing singles at an equivalent weight raw I’d be congratulating myself! Kit lifting is such a different game to raw and it definitely doesn’t always go right. I just need to trust that my coach is right when he says we’re just where we need to be at the moment, and the British will go as swimmingly as I need it to!

Which brings me to my next point, which I have somehow forgotten to mention in the past few days! Some very exciting news indeed! Following some email conference with one of the head honchos in the GBPF, I am delighted to announce that I have been nominated for selection for the World Junior Championships in Hungary. This doesn’t mean that I am definitely going, as my performance at the British will be assessed before I am officially selected, but I am definitely in the running. One step closer to my goal!

Although there is a lot of pressure for me to perform well at the British, I will have one less pressure on me in terms of my weight. I weighed myself at 52.0kg this morning, two weeks out and not even having done keto (though I have been restricting my carbs a little) I’m well on my way to being safely within my weight class. I’m going to let this be a lesson to me for future competitions; to start early and put less pressure on myself! It also means that the kit is fitting me more like it will actually fit me at the competition, as even a kilo can make a massive difference.

The frustrations I’ve been having with my kit, while putting me in a grump during training, have actually made me more determined to get things right and make sure I’m fully prepared and confident for the British. Looking forward to the next week or so of training and tuning up, of which I will keep you all updated.