2015 European Classic Powerlifting Championships

Last weekend I had the privilege of attending the first ever European Classic Powerlifting Championships held in Pilsen, Czech Republic and no words will be able to do the experience justice! Training in the run up to the championships was far from ideal; I’d had a nasty sickness bug and had been spending endless hours in the library doing uni work. A combination of these two things meant my weight dropped quite considerably, and I wasn’t able to gain any strength on my squat or bench, which both actually went down for a few weeks. Fortunately I had managed to maintain and slightly improve my deadlift strength.

Anyway, this meant that I wasn’t peaking as anticipated in the final few weeks and each training session varied in success. In a way this was a good thing, as I went into the competition having no idea how my body was going to react on the day and therefore not having too high expectations for myself, which took the pressure off a little. From the nominations I also wasn’t expecting to place very highly. There were times where I felt like I wanted to get it over and done with so that I could start a new training cycle and make some real gains, but in the end I thoroughly enjoyed the whole experience. Competition day came after a few days away in Crewe for a work function, so I had been eating well in my rest week. So to my surprise I weighed in at 54.8kg, having been trying to maintain over 55kg for the previous week. This is a new low as a 57kg lifter. 11088267_10155384515225387_1147207446070201974_n Warm-up for squats felt better than I expected, so I didn’t need to change my opener of 90kg which I feared I would. On the platform this felt harder than anticipated as I lost my line and fell forward a little. Feeling disgruntled, I needed to have a little pep talk with myself about hitting my second lift and managed this easily, hitting an equal comp PB of 95kg. As this felt so easy I decided to go for 100kg. As you are probably aware it’s been a goal of mine for some time to hit  100kg in competition so I think I over psyched myself a little and didn’t go in with as much composure as I would have needed to get the lift. It was also really heavy! So this was a no lift. 11092710_10205618611638276_1728230939_n I don’t feel I have much to report on the bench. I decided to play it safe and go 52.5kg, 55kg and finish on 57.5kg, another equal comp PB. If training had been going well I would have hoped to hit 60kg for a third lift, but I felt like I would prefer to get 3 good lifts in than potentially fail 60kg. Watching some of the younger and lighter lifters has inspired me to work even more on my arch, particularly on bringing my feet behind me to get even more of a shape, which will hopefully help me to hit 60kg again sometimes soon. I swear some of those girls were contortionists though!

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I was most looking forward to deadlifts as it was the only lift that had remained consistent through my stress. These went exactly as I had hoped, despite feeling a little tough in the warm up. Deadlift is the lift that I find it easiest to get psyched up for, and that’s exactly what I did. I opened on a comfortable 115kg, went for a second of 120kg and then finished on the easiest 125kg I’ve ever done. Having struggled for quite some time with the first part of the lift I’m delighted with the speed of the bar off the floor (video below). I’m just glad I didn’t notice the song that was playing, as this might have ruined my pump.

I finished with a 277.5kg total, a 5kg PB and annoyingly close to my long-term goal of 280kg. This placed me in 7th out of 9. I was pleased with how the competition went, exactly what I could have reasonably expected on a good day considering the circumstances. ceremony

Possibly the most enjoyable part of the whole experience was the wonderful company I had while out there. It was so great to support and be supported by friends both new and old. The GB team was by far the loudest in terms of cheering and supporting our lifters, which got us some odd looks at times… (definitely not because of our fashion choices)

crowd The top-notch cheering apparently did us well as the female Junior team placed 3rd overall and the male Junior team placed 1st, giving the Junior team 1st overall. Some of us are still very new to the sport,and this was the first international for many. Also Sion managed to win gold on one leg. So a fantastic result for our team. team I’m now super excited for the coming weeks of training, there’s so much I want to work on to be able to excel at international level. My experience at my first raw international wouldn’t have been possible without the continued support from my coach, Paul, and the impeccable coaching from Lawrence and Pete while in Pilsen. And not to forget the European Powerlifting Federation. As you can hopefully tell from the photos and videos, the venue was fantastic and the competition was smoothly run. As ever, being in my final year of university I’m unlikely to be able to post as regularly as I’d like, so feel free to follow me on instagram for more regular updates; @susiebboo

Peace and Love

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Goals

January has been a busy month. With assignments, my dissertation, and exam and ongoing training, I’ve had very little time to myself. I learnt from my experience of this time last year that it definitely wasn’t time to find comfort in food, as last year I managed to put on so much weight that I really struggled to make weight for competitions in Spring. This definitely won’t be the case this year, as I have been finding my way back into my weight class through Kiefer’s Carbnite protocol, which I will post an update on at a later date. Let’s just say that sticking to a structured eating pattern has definitely helped in terms of focusing on Uni work, but may have not been the best for my training. However, I’m a lot more comfortable in my skin and don’t need to worry about my weight at all, which is nice!

Despite lacking motivation at times towards the end of last year, I certainly haven’t been lacking in motivation the last few weeks. I think I struggle when I don’t have competitions in the near future to work towards, but this month I’ve been working hard for the GB squad day and the GBPF South Midlands this weekend. Training has actually been a very welcome break from Uni work; I’ve been arriving stressed and foggy headed and leaving having forgotten I even attend Uni and feeling great from the exercise. I’ll need to keep this in mind in the next few months as my workload is sure to increase and I will need to stay sane somehow!

I’ve bought a few new bits of kit; an SBD singlet which will make an appearance this weekend, an Inzer Forever lever belt and a pair of SBD knee sleeves. Purchases made partly due to changes in IPF equipment rules and partly to treat myself!

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My training has definitely benefited from the addition of these bits, particularly my squat. I had forgotten how springy knee sleeves are! In my first training session using my knee sleeves and belt I shocked myself by achieving a 100kg squat, which was a 10kg PB! As you may remember I set myself some goals a little while back of 100 squat, 60 bench and 120 deadlift. In the last 8 weeks I’ve slowly but surely managed all of them, starting with deadlift, then bench and finally my long-awaited triple figure squat.

As far as I’m concerned, I still haven’t fully achieved my goal as I am yet to lift these weights in competition, however this seems like an achievable goal for this weekend and I look forward to seeing what I can do. This would give me a 280kg total, a 15kg PB. It would also mean I would have added over 30kg to my raw total since moving up a weight class, which would be a big success! Obviously competition days don’t always go to plan, but I have every confidence that I will be able to lift some big numbers this weekend, so watch this space!

It would appear that my ongoing journey on the gain train has served me well, as after attending the GB squad day in London, I was lucky enough to be selected to represent GB at the European Powerlifting Championships in Pilsen. The squad day itself was a mixed experience, as despite not needing to I decided I would try maximal lifts. Having slept on two sofas pushed together, and not had the best experience travelling the day before it is no wonder that I wasn’t able to hit most of the numbers I had previously done in training. This left me frustrated, but it helped me to realise that going big is not always best. Lesson learned!

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As I mentioned before, I will be competing this weekend at the GBPF South Midlands, which I am very much looking forward to. I am in a novel and nice predicament of needing to keep my weight UP before the competition, and make sure I don’t lose anymore weight. It’ll be great to be able to have a nice big dinner the day before, and drink and eat at will in the morning before weigh in. Hopefully this will give me an edge that I won’t have had at other competitions, and will allow me to lift some big numbers.

After this weekend, I will be in full training mode for the Europeans in March. It is such an exciting opportunity, and will be my first raw international. If I stay on the same trajectory I actually might not do too badly! I am still yet to work out any specific goals, I am waiting to see how this competition goes and then how I progress in training in the coming weeks.

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I’ve got some nice low carb high fat recipes to post in the next few weeks, and I will work on a review of Carbnite too. But now it’s back to work for me, this dissertation won’t write itself!

Happy New Year!

Hey guys – it’s been a while! Hoping everyone has had a lovely christmas and new year, I know I have. I had such a nice time being at home with my parents and cats having not been home since August. There really is no better place than home – though it was odd not having my big brother around!

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Anyway I’m being a bit of a hipster and not doing my new year’s post on new year’s day – mainly because I wasn’t functioning too well after two late, alcohol fuelled but very fun nights with my friends rolling in the new year. I’m not usually one for resolutions as I’ve always thought why wait for a socially constructed time to set yourself some goals? Just go for it! But this year I’ve made some resolutions of sorts – or maybe just continuations of goals that I thought might make an interesting blog post 😛

So here we are; my new years resolutions!

1. Be kinder to my body

In 2014 my weight fluctuated a fair bit  and when my weight went up it generally wasn’t in a good way. Competition prep meant dieting and breaks from competing meant putting the weight back on after enjoying the ‘forbidden fruits’ a little too much. Of course this didn’t happen every time, and I did find a good balance when I implemented Carb Backloading however I feel I did put my body under a lot of stress. In April for example, what I then thought was a mystery virus, is now clearly a manifestation of overtraining combined with a caloric deficit. I went up to 56kg after a particularly stressful week in January and didn’t do much about it until around March. Then inexperience with dieting and losing weight meant quite a battle to get back under 52kg which led me to feel horrible for about 10 days or so with aching muscles and horrendous fatigue. I now recognise those tell tale muscular pains as a time to back off training and eat more – I’ve discovered that particular type of pain has no other cause. So in that respect I’m already working towards my goal. I’ve also made the decision to go up a weight class which I think will help me no end in the long run. Around the same time I chose to stop MMA which will also probably be better for me too – less minor injury and more rest from intensive exercise. I do miss it sometimes though.

Anyway this year I’m hoping to find – and stick to – a way of eating that gives me everything I need without compromising my health. I very much enjoyed Carb Backloading and am interested in trying CarbNite – or seeing if I can find the best of the two, as I found the strength gain on Carb Backloading to be unparalleled by any other diet. This is still quite a restrictive way of eating so I will have to weigh up my options.

Another way I need to look after my body is all the extra stuff that needs to be done outside of the gym – I’m talking lacrosse balling, foam rolling, doing yoga, assistance exercises and stretching. In the last few months I’ve become particularly lax with this – but like I said before, these are goals that I’m already working on. It doesn’t help that I haven’t had any major competitions to work towards, which usually motivate me to be a little better with these things. To reduce day to day niggles this is unfortunately something that needs to be done and if I want to be the best I need to get on it! I must mention though that having started doing assistance stuff in the last few months (though maybe not as regularly as I’d like) I’ve definitely seen an improvement in my lifts – particularly working on the smaller and weaker muscles. I have my wonderful physio to thank for these improvements and hope to continue in the same vein.

2. Be kinder to my mind

The previous point brings me on to this – something I have struggled with for pretty much my whole life. As quite a perfectionist personality I can be quite hard on myself when I don’t meet my own high standards and this is something that has contributed to some pretty difficult times in previous years. Thankfully that period of my life seems to be over and I’m happier now than I’ve ever been – however there is still a part of me that expects too much.

Some of the best advice I’ve ever been given is to be your own best friend. If your best friend didn’t achieve all they set out to that day would you be disappointed? Or would you tell them there’s always tomorrow? I work damn hard a lot of the time and I’ve got so much better at appreciating my own efforts, but I imagine this will be a continuous process for years to come. So every time I can’t be bothered to foam roll, miss a bench, leave the library an hour earlier than planned or stay in bed til 3pm I’ll tell myself there’s always tomorrow. And if I don’t manage to tell myself that then oh well, I’m only human! 🙂 (see, I’m doing it already haha)

This will be particularly necessary in the coming few months as I wrap up my degree – there’s going to be a lot of hard work involved! I originally aimed to get a 1st as I have been a high achiever my whole life, but I am currently sitting on an average of a high 2:2. I’m still going to aim to get the highest grade that I can but I’m not going to compromise my mental health to achieve a certification, after all I feel I bring so much more to the table than just a degree.


3. Be more helpful

Some of the people I admire the most are those that continuously help others, and I often find myself taking a back seat as I let others do the hard work. This year as well as continuing to improve my own life, I strive to help others as much as I can. Hopefully in terms of my goals this resolution won’t need to take a back seat, but this year will be the year of my own personal achievements and I’m not going to let anything get in the way. In the meantime though, I’ll be the one clearing up the weights at the end of the session.

4. Explore my potential

I know I said early that I work hard a lot of the time, but a lot of the time I don’t. I’ve been known to ‘coast’ and do the bare minimum that I can do to achieve. Maybe this is my self-critical mind coming into play a bit here, but there’s no harm in wanting to better yourself right? It seems finding the fine balance between this point and number 2 will be tough.

There’s so much out there that I can do. Every time I pick up a paint brush (which isn’t often!) I astound myself and I always wonder what I could create if I spent more time practicing and honing my skills. Similarly I wonder how much better I would lift if I managed to do all of my assistance exercise, keep to a healthy diet and train to the best of my ability.  This may also be true for my degree, though I feel I do work very hard already and I don’t want to fall behind on other areas of my life which are helping keep me sane. There are a few other things that this relates to as well so hopefully 2015 will be the year of achievement.

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Grow a big fat butt 

Self explanatory. This year will be the year that I grow out of my white-girl butt and grow into my powerlifters butt that I know is there somewhere!

2014 was hands down the best year of my life – I made new friendships and strengthened old ones, continued to enjoy and compete in a sport that I love and just generally had a blast. I have every faith that 2015 will be just as great – particularly as I have two of the best lifting partners to share it with ( @amyyspencer and @shax2 on Insta – go check them out!)

Starting the year on a PB at my first training session of 2015 wasn’t bad – managed a 90kg paused squat after achieving this weight as a new PB at a fun comp in mid-December! I’m hoping 2015 will bring me even more gains and I haven’t peaked early haha.

As has been the case for some time now I probably won’t be able to post as much as I would like to in the coming months due to that pesky little thing called a degree – but you can get more regular updates on my lifting, nutrition, and day to day antics on my Instagram which is @susiebboo

Happy 2015!

Peace and love x

GBPF British Senior and Junior Powerlifting Championships

The evening before and morning of the competition were relatively stress-free for me. Despite the pressure that I’d put on myself to perform I knew I’d make weight, I knew I’d done as much preparation as I could and I was in good company.

The morning of the competition came and we arrived literally about a minute after I’d been called for weigh-in so I had to wait around for half an hour before I could be weighed in, which was not too bad as I’d been able to drink a little, but I did start to get quite hungry! Although I didn’t feel nervous in myself, I did notice that I was a little shaky and breathing a little more quickly than normal so I tried my best to calm myself down. I weighed in at 51.55kg, the lightest I’ve ever been, and sat down for a short while to refuel and rehydrate.

Warm up for squats went entirely to plan, just hitting depth on my last warm-up of 110kg. Again, I didn’t necessarily feel nervous but I must have been quite nervous as I was sweating so much more than everyone else in the warm-up room! I hit my opener of 115kg with ease, though this was unfortunately my only good lift of the squats. My next lift of 122.5kg was not to the referees’ satisfaction depth-wise, and I rounded my back more than usual on the way up, tiring out my core. I re-took the same weight but it was again not deep enough. This upset me quite a lot, as hitting depth had been my main concern for squats, rather than having the strength to do the lifts.

10501676_1501249470109963_6698146270993292179_nAlthough I had previously managed to hit 130kg in training doing my own wraps, I think I possibly didn’t have enough confidence in my own wrapping on the day of the competition as there was a lot of time pressure, and my hands had been shaking (leading to a small sliver of my finger being removed at some point during the wrapping process!). I have invested in some tougher wraps, and in future I will either hopefully have someone there with me to wrap, or have built on my own wrapping skills. I have kept the videos of my failed 122.5kg lifts, as in the next few weeks I really want to work on my squatting technique, and will be able to use them for comparison purposes.

After a short break to gather my thoughts and calm down a bit, we moved onto bench warm-up. This went really well, as the warm-up weights felt light, particularly a 50kg paused raw press which is usually a bit of a struggle! My shirt went on and felt nice and tight, and I hit 60kg twice to prepare for my opener of 62.5kg. This went up nice and easy, so I went on to do 67.5kg for my next lift, beating my own British record (though this was not mentioned by the commentators despite my telling them). This also went up a treat, so after some consultation with my coach I went on to do 70kg for my next lift, as I knew I would definitely get it and wanted to beat my own record again! This was definitely the right choice of number as there was a little struggle on the way up, and any heavier might have made for a failed lift.

Although I have done a little heavier in previous competitions, I am still happy with my bench performance as I managed to beat my own British record and somehow stay composed after being quite upset about my squats. I think it is time to move onto a slightly tighter bench shirt, as while my current shirt has served me well, I think I have possibly reached its limits.

Warm-up for deadlifts were not as I had planned, but I had anticipated some difficulty after tiring out my core from the squats. After reaching 110kg in the warm-up room and finding it quite a challenge my coach and I made the decision to move my opener down to 115kg (we had previously planned 120kg). Although I knew this would make my coveted 130kg a little out of reach, based on how my body felt I knew it was the right decision. I got my opener easily enough, but knew my body positioning wasn’t quite right, so really concentrated on setting my scapula back for my second lift of 120kg. This went up with a little struggle near the top, so went for 125kg for my third lift as I was never realistically going to get 130kg. I think by this point I was just ready to stop so didn’t go into the lift with as much composure as normal, and got it half way up before failing. I didn’t mind though, as I had hit an equal comp PB for deadlift and had at least one good attempt for each lift.

After my final deadlift I was completely drained, struggling to even put food in my mouth! I was glad the competition was over, and although a little disappointed with my performance, excited for the coming months of training having pinpointed lots of areas to work on. In the few hours after my last lift it was nice to sit with my family and watch the rest of the competition and have a much-needed catch-up session. In this time my coach informed me that along with my nomination for the Junior Worlds, I’ve also been nominated for the Western European championships, which is the following week! I’m not sure if I’ll be able to attend due to University commitments, but it is still very exciting news, especially as I have been nominated as a senior!

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In the prize-giving I placed first in the Junior 52kg category, placing above a girl who lifted raw. She managed to achieve (and smash!) the records that I was hoping to set at the All England in August, so I have decided to do that competition equipped, to give me more experience and have another chance at some records! An experienced equipped lifter won the Senior category, and it was lovely to finally meet her as we had only ever spoken online. I have had the privilege of being handed down one of her old squat suits, which is tiny compared to my current suit, and I just can’t wait to use it!

As ever with GBPF the competition was smoothly run, with fantastic referees, spotters and loaders making for a fantastic day. Now to get back in the gym and make some more gains!

Sweet Spot

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Having experimented a lot with my diet over the last year or so, at the moment I seem to have found a sweet-spot where I’m able to eat a variety of foods, including some carbohydrates, and stay full while losing/maintaining weight and keeping up my performance in the gym. Although I’ve only been keeping this diet for just over a week, I can already feel its benefits in my energy and satiety levels, the number on the scale and my overall satisfaction with my diet.

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An example of my day’s food at the moment is as follows:

8am: black coffee with tbsp coconut oil

10am: 3 tbsp low-fat fromage frais with fruit and seeds

11:30am: portion of shepherdess pie (recipe to follow)

2:30pm: mackerel salad (recipe to follow)

5pm: banana pancake (banana, 2 eggs, 1/2 scoop casein)

8pm: (post-training) baked potato with tin of tuna, low-fat cream cheese and asparagus

I’ve found that having my coffee then waiting a few hours to eat to be better than getting up and eating straight away, as I’m able to do my fasted low intensity steady state (LISS) cardio (walking in the park) and work up a small appetite for my first meal, which is still only small. Low fat fromage frais has been a god-send find, as it is cheap (£1 for 500g) and boasts better macros than other low-fat yoghurts, beaten only by 0% greek yoghurt in my opinion. Perfect as a scrimper’s alternative. Having banished fruit (bar bananas) from my diet for months, it’s nice to have something sweet in my diet once more, though I do feel like a classic white-girl dieter having fruit and yoghurt for breakfast!

I’ve successfully made my way down to sub 53kg, with a few weeks to go and still eating carbs. If I continue in the same vein I’ll be comfortably into my category and still be able to maintain my strength. I attribute this weight loss (over a kilo in just over a week) to consistently walking in the morning, a clean and consistent diet, and an increase in my fluid intake.

With the added benefit of being LISS cardio, I’ve found walking in the park to be a great way to start the day, as it gives me time to enjoy the greenery, organise my thoughts and wake up a bit before I start the day. `I cannot recommend it enough to anyone that gets a bit frazzled and bogged down with their to-do list, and it’s been suggested that it can help lift your spirits too. I’ve also been working on a small personal goal, which I’m not going to divulge now (because of this TED video), but which I will hopefully be able to showcase sometime in the near future!

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As it’s getting rather hot down here in Bournemouth at the moment, I’ve needed to increase my fluid intake, which has probably also helped with my weight management. Water is such a vital part of our health, yet I was almost surprised to find it in my 200 super foods book. It’s the most absolutely essential part of our diet, but some of us still walk around unknowingly dehydrated on a daily basis. Even mild dehydration can impair both physical and mental performance, so make sure you’re getting enough water. I try and aim for at least 3 litres per day, and increase this in the warm weather.

Although I’ve reduced the amount I’ve been posting recently, this is hopefully for the better. I’m trying to make sure I post more quality rather than quantity, as even I found reading my regular training updates a little tedious. So hopefully the quality of my blog will improve and I can continue to regale you with the life of a 20 year old powerlifter without boring your socks off  🙂

 

Motivation

Despite having a great deadlift session on Friday, and achieving a set of 3 on my previous comp PB of 120kg, my lack of motivation from the previous week persisted throughout the weekend. A night out, work, and an exhausting trek around the new forest probably didn’t help, but Monday came about and I felt exhausted, overwhelmed and unmotivated. I made the decision to take the day off from work and training and just take some time to recuperate.

I took a couple of naps, did some cooking, watched some mindless TV and just generally chilled out. On top of this I did some perusing about the internet to try and find some coping techniques for when you’re burning the candle at both ends, and struggling with motivation. My friend recently introduced me to TED talks, so listening to a few of those about motivation and happiness really helped, but most of all a couple of articles on Pat Reeves’ website, sent to me by my mother, really helped me feel more focused.

An article about anxiety in lifting really helped, in that it reminded me to recall things I had previously used as coping methods, not necessarily just in lifting but in day to day life. Things like taking time out to just relax and listen to music, saying no to social events if I’m feeling swamped, and writing down everything I needed to do to de-clutter my mind.

Next was an article about achieving goals which really helped me re-focus. My main goal at the moment is to be selected for Hungary, but unfortunately I don’t have a definite time-scale or much detail about this. So I worked with what I had and wrote down all the things I’d need to do to achieve this; stay consistent with my training, stay at 52kg, try and incorporate some assistance work and most importantly stay excited about this amazing opportunity.

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From this, I decided to update my goals board and turn it into a motivation/goals wall. I’m quite a visual person so hopefully having these reminders in a very prominent place will help me to stay focused, and get me to where I want to be.

Taking the day off everything was definitely a good idea, as I had a great 12 hour sleep last night and woke up feeling more able to deal with current pressures. I’ve had a very productive yet enjoyable day today, and feel a bit more like myself.

Training this evening was a bench session, although I did some light squatting to warm up. I worked raw up to 50kg then put my shirt on for 60kg, moving up in 5kg increments to 75kg. Through some fault of my weight, or the way my shirt was put on me, I wasn’t able to get the bar down to my chest, even at 75kg. Although a little disheartening, with not long until the British I’ve decided to go back into my old shirt and work with that. My numbers might not be as high as I’d like, but it’ll be more productive and rewarding training in the short time we have left before my next competition.

 

Tough

Although training this week has just been competition prep, which is normally not too taxing, it has been really tough for a number of reasons.

Monday’s bench session was frustrating as while I’d had a really good bench session on Friday and even hit some PB’s, it just wasn’t working for me. I was struggling with weights around 60kg which I’m looking to open with. Apparently when lifting off my chest I was pushing slightly away from me, making the lift harder. Frustratingly I couldn’t feel what I was doing wrong, so didn’t know what to do to rectify it. The session left me feeling frustrated and under-prepared but I was happy with the knowledge that I still had Wednesday’s session to sort things.

Tuesday’s session was final squat preparation. The fact that I’d recently washed my suit in a lot of sugar made it a lot harder to get down to depth than it had ever been before. I struggled with having the straps down, due to the tightness of the suit, so I had to put straps up before I normally would. I was seeing stars at mid-depth, and it felt like I was right down deep. Finally managed to get to depth with 115kg, it felt like I was literally folding myself in half to get down, but I got there. Coach was being very tough on me and not taking any excuses I had as to why I wasn’t getting to depth. It was a difficult session but I know it was for my own good. Worked up to 125kg and decided on 112.5kg as my opener, just to make sure I can hit depth. Got some pretty hefty bruises from the session, the picture below just doesn’t do them justice. Ended up with some speckled bruising up my face from the pressure too, which was new!

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With my squat suit being that tight, and having just washed it again, I’m slightly concerned how it will work for deadlift on the weekend, but we shall have to see.

Yesterday’s bench session went a lot better, managing to get up to 67.5kg with ease and deciding on my opener of 62.5kg. Attempted 72.5kg again, didn’t quite get it but it’s definitely an option for competition. Though I need to hit 65kg for a British standard first! It was a bit strange just doing 4 lifts or so and heading home, but I was happy to as I’d been at work all day and just wanted a cup of tea and the sofa! Actually savoured a day off today rather than itching to get out and do something, Kit lifting can be brutal…

Bodyweight is fluctuating around 52.6kg at the moment, hoping I’ll be able to drop in during the next few days. Testing my true morning weight again tomorrow morning, so no food or drink for me at the moment. Not too bothered though as I’ll be going to bed pretty soon, getting up early for a work training day tomorrow. I’m hoping to have time to post another recipe tomorrow, watch this space!