Crayfish Salad – (and some pretty exciting news!)

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Another interesting flavour combination to tickle your tastebuds!

Ingredients

  • 1 portion crayfish tails
  • 1/2 mango
  • Small amount of chopped chorizo
  • Salad leaves

I used half a pack of the crayfish tails you can get from Lidl, but I didn’t think to note down the pack size, hence the vagueness of my ingredients list! Also the chorizo I bought was a cheaper chorizo-type thing from Aldi of which I used two slices, but I know chorizo usually comes in different forms so I will leave it to you to deduce the amount to use. I found a little goes a long way.

I’m really enjoying combining fish and fruit at the moment, I think the fresh combination of sweet and salty works really well especially in these summer months. I have one more to try out before I move into a lower-carb phase (so no fruit) which I am very excited about, and will be sure to post!

Training of late has been a little frustrating, with my bench shirt difficulties and struggling to get to depth in my squat suit I have been feeling a little unprepared for the British. Sometimes all it takes though, is some outside perspective to remind me of my successes. Speaking to a friend of mine on Facebook I was reminded that although I have been struggling with these two lifts, my deadlift is sailing and the 130kg british standard is well within my reach.

I’ve also tried to remind myself that the weights I’ve been working with inn the region of my opener for squat and bench are still pretty darn heavy, and if I was repeatedly doing singles at an equivalent weight raw I’d be congratulating myself! Kit lifting is such a different game to raw and it definitely doesn’t always go right. I just need to trust that my coach is right when he says we’re just where we need to be at the moment, and the British will go as swimmingly as I need it to!

Which brings me to my next point, which I have somehow forgotten to mention in the past few days! Some very exciting news indeed! Following some email conference with one of the head honchos in the GBPF, I am delighted to announce that I have been nominated for selection for the World Junior Championships in Hungary. This doesn’t mean that I am definitely going, as my performance at the British will be assessed before I am officially selected, but I am definitely in the running. One step closer to my goal!

Although there is a lot of pressure for me to perform well at the British, I will have one less pressure on me in terms of my weight. I weighed myself at 52.0kg this morning, two weeks out and not even having done keto (though I have been restricting my carbs a little) I’m well on my way to being safely within my weight class. I’m going to let this be a lesson to me for future competitions; to start early and put less pressure on myself! It also means that the kit is fitting me more like it will actually fit me at the competition, as even a kilo can make a massive difference.

The frustrations I’ve been having with my kit, while putting me in a grump during training, have actually made me more determined to get things right and make sure I’m fully prepared and confident for the British. Looking forward to the next week or so of training and tuning up, of which I will keep you all updated.

Flavour Combinations – Mackerel Salad

I’ve been trying out a few new flavour combinations for salads in recent weeks, but it feels a bit wrong to post them as recipes, as combining the ingredients in a dish is hardly taxing!  So I’ve made a new category; flavour combinations, where you will be able to find all my ‘recipes’ for interesting salads.

First of which is a delicious but slightly weird mackerel salad, inspired by my mother.

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Ingredients:

  • 1 fillet smoked mackerel
  • 1 steamed beetroot
  • 1 satsuma
  • Salad leaves (I used a mix with rocket)

I know it sounds weird, but the sweet of the satsuma really complements the saltiness of the mackerel.It’s also quite a stunning salad with the purple of the beetroot and orange satsuma. Don’t knock it before you try it!

This salad is a nutrient powerhouse; mackerel is an outstanding source of omega-3 fatty acids and is also rich in vitamins B6, B12 and D. Beetroot is high in folate and manganese, and also provides magnesium, potassium and iron. Satsumas are high in vitamin A and C, and full of antioxidants, while rocket is a great source of vitamin K and alpha-linoleic acid. Makes you wonder why people rely on multivitamins when combinations like this exist…