2015 European Classic Powerlifting Championships

Last weekend I had the privilege of attending the first ever European Classic Powerlifting Championships held in Pilsen, Czech Republic and no words will be able to do the experience justice! Training in the run up to the championships was far from ideal; I’d had a nasty sickness bug and had been spending endless hours in the library doing uni work. A combination of these two things meant my weight dropped quite considerably, and I wasn’t able to gain any strength on my squat or bench, which both actually went down for a few weeks. Fortunately I had managed to maintain and slightly improve my deadlift strength.

Anyway, this meant that I wasn’t peaking as anticipated in the final few weeks and each training session varied in success. In a way this was a good thing, as I went into the competition having no idea how my body was going to react on the day and therefore not having too high expectations for myself, which took the pressure off a little. From the nominations I also wasn’t expecting to place very highly. There were times where I felt like I wanted to get it over and done with so that I could start a new training cycle and make some real gains, but in the end I thoroughly enjoyed the whole experience. Competition day came after a few days away in Crewe for a work function, so I had been eating well in my rest week. So to my surprise I weighed in at 54.8kg, having been trying to maintain over 55kg for the previous week. This is a new low as a 57kg lifter. 11088267_10155384515225387_1147207446070201974_n Warm-up for squats felt better than I expected, so I didn’t need to change my opener of 90kg which I feared I would. On the platform this felt harder than anticipated as I lost my line and fell forward a little. Feeling disgruntled, I needed to have a little pep talk with myself about hitting my second lift and managed this easily, hitting an equal comp PB of 95kg. As this felt so easy I decided to go for 100kg. As you are probably aware it’s been a goal of mine for some time to hit  100kg in competition so I think I over psyched myself a little and didn’t go in with as much composure as I would have needed to get the lift. It was also really heavy! So this was a no lift. 11092710_10205618611638276_1728230939_n I don’t feel I have much to report on the bench. I decided to play it safe and go 52.5kg, 55kg and finish on 57.5kg, another equal comp PB. If training had been going well I would have hoped to hit 60kg for a third lift, but I felt like I would prefer to get 3 good lifts in than potentially fail 60kg. Watching some of the younger and lighter lifters has inspired me to work even more on my arch, particularly on bringing my feet behind me to get even more of a shape, which will hopefully help me to hit 60kg again sometimes soon. I swear some of those girls were contortionists though!

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I was most looking forward to deadlifts as it was the only lift that had remained consistent through my stress. These went exactly as I had hoped, despite feeling a little tough in the warm up. Deadlift is the lift that I find it easiest to get psyched up for, and that’s exactly what I did. I opened on a comfortable 115kg, went for a second of 120kg and then finished on the easiest 125kg I’ve ever done. Having struggled for quite some time with the first part of the lift I’m delighted with the speed of the bar off the floor (video below). I’m just glad I didn’t notice the song that was playing, as this might have ruined my pump.

I finished with a 277.5kg total, a 5kg PB and annoyingly close to my long-term goal of 280kg. This placed me in 7th out of 9. I was pleased with how the competition went, exactly what I could have reasonably expected on a good day considering the circumstances. ceremony

Possibly the most enjoyable part of the whole experience was the wonderful company I had while out there. It was so great to support and be supported by friends both new and old. The GB team was by far the loudest in terms of cheering and supporting our lifters, which got us some odd looks at times… (definitely not because of our fashion choices)

crowd The top-notch cheering apparently did us well as the female Junior team placed 3rd overall and the male Junior team placed 1st, giving the Junior team 1st overall. Some of us are still very new to the sport,and this was the first international for many. Also Sion managed to win gold on one leg. So a fantastic result for our team. team I’m now super excited for the coming weeks of training, there’s so much I want to work on to be able to excel at international level. My experience at my first raw international wouldn’t have been possible without the continued support from my coach, Paul, and the impeccable coaching from Lawrence and Pete while in Pilsen. And not to forget the European Powerlifting Federation. As you can hopefully tell from the photos and videos, the venue was fantastic and the competition was smoothly run. As ever, being in my final year of university I’m unlikely to be able to post as regularly as I’d like, so feel free to follow me on instagram for more regular updates; @susiebboo

Peace and Love

Western European Cup – Borgaro Torinese

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Last Thursday I competed in my first ever international powerlifting competition and it was one of the best experiences I’ve ever had. In terms of preparation and the competition itself I fear I won’t actually have that much to write about as everything went to plan and it was actually the most successful competition I’ve had to date.

In the run up to the competition I hardly suffered from nerves – feeling mostly excited at the fact that I was going to Italy. Thankfully I had nothing to really be nervous about – I was confident with all of my openers, my weight was in check and knew there was no reason I’d be any weaker than normal. I’d also been frequently told that people often don’t perform as well as normal at their first international, so didn’t feel that any pressure to perform. I was just glad to have been offered the chance to compete for my country on an international stage, and hoped to do the best that I could.

Sadly having to avoid delicious Italian food on the first night to be on the safe side – I weighed in at 51.7kg the following morning. A little heavier than I’d expected, and the heaviest in my weight class, but I think travelling affected this. I had still been able to eat some carbs the night before and drink some water before weigh in so I was in good shape to perform.

Squat warm-ups went as well as I would have hoped, and I hit 110kg as my final warm-up and first lift in wraps. Thankfully I had a coach to do my wraps, as although I have hit some big lifts doing my own wraps, it always helps to have one less stress to deal with. He was a fantastic wrapper and did it exactly how I liked it – and tight! I went onto the platform to do an easy 117.5kg, then followed this with 122.5kg. Both went up without a problem and I was so happy to have equalled what I had recently got at the All England I had nothing to lose with my 3rd squat. I went out to do 127.5kg which was a little slow and grinding, and I hunched over a little on the way up; but it went up! To finish on a new comp PB was fantastic and I couldn’t be happier with the outcome.

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I didn’t have very high hopes for the bench press as this lift has been stalling for some months now, but I am definitely pleased with what I managed. In the warm up I did 55kg and 60kg as my only two lifts in a shirt, before stepping onto the platform to do an easy opener of 62.5kg. I really focused on my set up as I find this really affects my bench performance. I also kept a particular focus on the ‘second hit’; where the aid of the bench shirt comes off half way, to anticipate this and drive the bar up! This definitely helped me as both my second attempt of 67.5kg and third of 70kg were quite comfortable. I opted to go for 70kg rather than 72.5kg on my third lift as I was more interested in getting my lifts in than increasing my total. The big contributions to my total came from my squat and deadlift anyway!

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Deadlifts went well but not entirely how I had hoped. I knew in the back of my mind that I wasn’t likely to achieve as much in competition as I had in training, as in the gym you haven’t just maxed out on squat and bench! I was a little surprised when my opener of 125kg felt harder than anticipated but took it in my stride and lowered my expectations a little. My second lift of 130kg felt a bit better as I think I went into it with a bit more conviction, knowing that my body was a little tired. Although it is what I ultimately had been striving for, I think going for 140kg on my third lift would have been unwise. So I finished off with 135kg which was slow but steady, and the largest deadlift in my group.

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I finished with a massive PB total of 332.kg – a whopping 12.5kg higher than anything I had previously achieved. To manage this and get all of my 9 lifts in was the best feeling- especially in an international competition. Perhaps even better though was that I managed to win a gold medal! My achievements surpassed all of my expectations and I am thrilled that all my hard work has paid off.

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Not only did I win my weight category, but a few other medals and great totals from the other GB women meant that the ladies team actually won the team event! This is an amazing achievement as there were some seriously strong ladies competing.

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Perhaps the best part of the trip was the fantastic company. Our coaches were brilliant and helped immeasurably in competition. They also happen to be really nice guys! I made some wonderful new friends and spent some quality time with some old friends. A fantastic and supportive group of people to lift and socialise with and I can’t wait to share more lifting experiences with them.

Overall I had an amazing time in Italy. The competition was smoothly and professionally run, the crowd was supportive, the weights went up and much fun was had!

I’m very much looking forward to the next few months of training – I’m craving a 12 rep set after so many months of preparing for competitions. Also, I have decided to move up a weight class. The British Classic will be my last competition as a 52kg lifter, then I plan to get jacked and seriously strong! As I am sitting just outside the 52kg class now, this seems like a logical choice as it allows me some growing room. I’m also looking forward to the amount of food I will be able to eat – as the people who came away with me know; I can put away a serious amount!

A massive thank you to the Italian Powerlifting Federation for such a fantastic and well-run competition and of course to our coaches, for helping me achieve all I did.


Debut

So today was my final training session before my debut international powerlifting competition; the Western European Powerlifting Championships, held in Turin, Italy. I will be competing on Thursday at 11:30am. I’m not quite sure what I’m feeling at the moment. Could be nerves, could be excitement, who knows! 

My training in the last few weeks has been going really well, I have no major issues with any of my lifts and my squats and deadlifts are feeling stronger than ever. I feel comfortable with all of my openers, and feel confident that I’ll be happy with whatever I end up with, so long as I don’t bomb! I am in capable hands though, so am sure this won’t be the case. In my penultimate squat session I managed a comfortable 130kg (and went on to do a grinding 135kg) so big numbers are definitely achievable in competition!

As I haven’t posted in quite a while, this is more of an update post than anything else. My next few days will consist of writing and rewriting lists, packing and praying that I have everything I need! Thankfully a number of family and friends have been helping out with the costs of the trip, via my fundraising page, and I’m also delighted to announce that my employer Holland and Barrett have kindly agreed to provide my supplements for the next year. I am so grateful for all the support and well wishes I have received over the last few weeks and hope to do you all proud. Watch this space!  

Adventures in Carb Backloading: a Review

Screen Shot 2014-08-20 at 22.34.59If you’ve been reading my blog you will know that for the last month or so I have been trialling John Kiefer’s diet plan ‘carb backloading’. The plan essentially entails manipulating the body’s normal hormonal rhythm to create a favourable fat burning environment during the day time and promoting muscle growth in the evening after training with some very careful carb timing. Put simply, the program is high-fat ultra low-carb during the daytime and high-carb low-fat at night time, with high GI carbs favoured for the night time backload. Moderate-high protein intake is maintained throughout, and meals are shifted to later in the day, which can mean fasting in the morning. 

Prep-phase

Before backloading can begin, there is a preparation phase which involves 10 days of ultra-low carb intake (ideally less than 30g a day) in order to ’empty’ the muscles of glycogen stores prior to backloading. This in turn causes weight loss (mostly water weight) which can then be used to gauge the amount of carbs which you will need to consume during the backloading phase.

I found the prep-phase to be quite enjoyable, and didn’t feel it affected my performance at training at all really. As I had followed keto-esque diets previously I was quite well versed with severely limiting carb intake, but for those less initiated it is worth looking into keto recipe sites and books to keep you on track. It’s always surprising how many hidden carbs there are in things! A more in-depth write up of my prep-phase can be found here

According to the book, based on the weight I dropped after the prep-phase, if I was a male doing quite high volume training (which the book assumes you are) I would have needed around 360g carbs every night in order to replenish glycogen stores. However the book suggests that women would not need this amount, and a friend of mine who’d previously followed the plan had said that the kind of training we do really doesn’t warrant the kind of backload that Kiefer suggests. So I settled on 200-250g carbs to start off with so I could tailor it accordingly. 

Backloading

I’d be lying if I said I got it right straight away. The day time part of backloading is easy enough; coffee, whey isolate and coconut oil (with optional double cream) throughout the morning to stave off hunger pangs, then ultra-low carbohydrate until training time. The tricky part is getting the right amount of carbs post-training. For the first week or so I got a little excited and didn’t necessarily heed Kiefer’s warnings that women really didn’t need as much, and worked with about 250g after training. I ended up feeling soft and watery, and frankly a little fat compared with how I felt after the prep-phase. However, I didn’t really limit my fats, which I think is definitely where I went wrong. Cake and steak for dinner has a nice ring to it, but cake wasn’t necessarily the right choice! The book does say to favour high GI carbs, which generally means lower fat levels, however it also suggests donuts and milkshakes for backloads. I found once I had got the carb levels right, the lower I kept my fats in the evening the better I felt in the morning. 

In the following two weeks I definitely hit the nail on the head with carb amounts. I dropped my intake right down to ~100g on bench and light assistance days and ~150g on squat, deadlift and HIIT days. I spread my carb intake out throughout the evening right up until bed time, and found I could pretty much rely on my body to tell me when I next needed carbs. High GI carbs such as cereal, low fat flavoured milk, frozen yoghurt, honey and low-fat baked goods all worked really well for me, and  just as it said in the book I could adjust the level of carbs I ate based on how I felt in the morning. With backloading, and also being on creatine it was a nice change to sit at around 51.6kg, which is within my weight class.

Example food day

8am: Coffee, Whey Isolate, Coconut Oil, Double Cream, 2x Omega 3, Multivit

10am: Coffee, Whey Isolate, Double Cream, Creatine

11:30am: Beef burger, 1/2 avocado, salad, 2x Omega 3, 2x L-Carnitine (not in the plan)

2:30pm: Satay chicken, garlic aubergine

5:30pm: Gluten free sausages, courgettes, small piece of cheese, 2x Omega 3

7:30pm: (post-training) 1/2 scoop casein, 1/2 scoop whey, Creatine, BCAA’s, low-fat strawberry milk

8:30pm: Chicken breast with high-carb curry sauce

9:30pm: Cereal with honey and low fat yoghurt

(10pm: melba toast and lemon curd)

As you can see I am eating the majority of my meals later on in the day. These portions are all pretty small but still fill me up. 

Results

The picture on the left was taken the day before the prep-phase, and the picture on the right was taken around 3 and a half weeks later, so just a few weeks into the backloading. I don’t think I need to say much; the results are pretty clear. As a fat-loss tool, carb backloading works. (Also I have a droopy shoulder?!)

I will say though that I don’t think you can see that clearly in the picture the amount of muscle I’ve put on. I’ve had several people comment on the size of my traps and shoulders in the last few weeks, and I can definitely feel a difference. 

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Performance

Often with weight loss programs the fear is that strength will be lost along with the fat. This is absolutely not the case with backloading. Despite having no carbs before training, which felt really odd for a little while, I’ve felt full of energy and my squat and deadlift have been soaring in the last few weeks. My bench has stalled a little though I feel that is probably due to having reached the limitations of my bench shirt more than anything else.

Even at times where I’ve had quite a small meal before training and subsequently felt a little peckish during the session, I haven’t experienced any of the light-headed weak feeling that I would normally have on an empty stomach. This is also the case during the fasted mornings, where normally I would be ravenous and shaky by 11am, I am finding myself to be clear headed and well-functioning. Being fuelled by the previous evening’s meals definitely feels a little weird and takes some getting used to, but it’s definitely worth it.

Competing

I suppose the best way of gauging how carb backloading has affected my performance would be to assess how I fared in competition, and I think it would be fair to say I did quite well. I achieved a new British record for squat, and got my PB deadlift of 130kg which I have been chasing for quite a while. 

The main thing to mention in terms of competition is how backloading affects you psychologically in preparation for a competition. Having had the prep-phase of the plan, I was confident that I would be able to drop enough to be safely in my weight class for a day-time weigh in, which took away a lot of the stress involved in preparing for the comp. Additionally, it was a great confidence booster to go into a competition feeling almost… big. Ok, maybe not big, but definitely ‘fuller’ than I normally feel going into a comp. I normally will have had at least 5 days of full keto in order to drop in which can leave you feeling almost skinny. This time round however, I had my last backload on the wednesday evening, then another Saturday night before the competition on the Sunday. Knowing my glycogen stores would be full, and that there was no reason I would be any weaker than normal was awesome.

Overall 

Overall I’d say carb backloading is definitely worth a try for any committed athlete looking to boost their performance, gain muscle and shed some fat. I’d say it’s not for everyone, as you need to be very strict with nutrient timings, and the plan definitely works best when you train in the evening which obviously doesn’t suit everyone. 

The book is easy to understand and follow, and it’s good to be able to understand the science behind a diet as it really helps you to stick to it. No daytime insulin spikes thank you very much! 

 I think the book could maybe have had more information for women. There are obviously so many variables for training types and dietary needs that can’t be covered in just one e-book, but as we make up pretty much half the population I thought there might have been more detail on how to adjust the plan for that one particularly important variable, gender. It took me some tweaking to get it right and some time to get used to, so perseverance is key.

Thankfully my competition this last weekend was in the evening so my carb intake was around the same time as normal, and I’ve not had to go through the whole prep-phase again. I’ll be continuing to follow the plan until at least after my Turin competition, but I do feel this isn’t something I’ll be doing forever. Although I’ve had favourable performance and appearance results from the plan in the short term, I do wonder how the human body would cope in the long-term (which Kiefer does mention as a negative of the plan). 

Watch this space for any more updates about carb backloading, and do let me know if there’s anything you think I might have missed off, or any questions you might have, I’d be happy to answer 🙂 

All England Powerlifting Championships

The run up to the All England was quite smooth; I’d recently hit a PB deadlift, felt confident with all my openers and didn’t have weight as an issue. I also found out it wasn’t going to be my last chance for my 130kg deadlift as I had thought, so this took some stress off (although this was in some ways mistaken – will come onto this later!). However, the week prior was full of travelling, life-sorting and trying to find someone to wrap my knees on the Sunday. All of this along with the stress of managing my mum at her 2nd competition on the Saturday meant I didn’t have much time to feel nervous, which I guess is a good thing! 

I’m still not sure whether the distraction of coaching my mum the day before the competition was a help or a hindrance to me in the long run; all I know is that it was stressful, exciting and a completely new experience! I’ve never fully appreciated the amount of energy that goes into managing a lifter at a competition, and it has made me all the more grateful for the support we receive as a club. Keeping a close eye on the clock, carefully selecting next lifts and making sure the lifter has everything they want and need is definitely not an easy job. Thankfully the stress paid off and my mum had a great competition, she managed 7/9 lifts and finished with a 200kg total (10kg above her aim) with a 75kg squat, 37.5kg bench and PB 87.5kg deadlift. I’m a very proud daughter. The whole experience completely drained me, but I used this to my advantage to get a solid 9 hour sleep the night before my competition, quite the feat as I’m sure many lifters will agree!

Another new experience for me was a 3pm weigh-in; I’ve only ever had an 8 or 9am weigh-in which makes it easier to restrict food and drink beforehand in order to make weight. Thankfully due to the success of carb-backloading making weight wasn’t going to be an issue. Hovering at around 51.7kg while still backloading, I was able to drop to around 51kg after dropping carbs for my rest days, allowing me a backload the night before the competition and to eat and drink as normal before weigh in. I weighed in at 51.3kg, the lightest I’ve ever weighed in a competition, in the middle of the day, and on creatine which can make you hold water. Result!

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Lifting was delayed due to the groups before us going on longer than intended, so we were unsure as to when we would actually start lifting. Although a minor hindrance, this meant that our final warm-up lifts for squats were a little rushed! Unfortunately our coach couldn’t be with us on the day so were relying on another coach (who will be coaching when I go to Italy) to help us out with timings and warm-ups. I was very grateful and reassured to be introduced to him the day before, as it meant I had someone to do my wraps for me, and also gave me experience being managed by him before my first international in Turin. 

The warm-up itself wasn’t the smoothest, as I think I had forgotten how to squat with my new technique a bit, and wasn’t taking as much time as I maybe should have to set up for the warm-up lifts. However, my final warm-up of 110kg was fine and deep enough which gave me the confidence to open with a very easy 115kg. Comp nerves and feeling a bit out of practice from rest days meant my form was not completely up to scratch, but still miles better than it had previously been. I then went on to do my second lift of 122.5kg which is shown in the video, setting a new u20 British Record. As this was somewhat tough and I had broken my record I made the tactical decision not to do a third lift as I wanted to save my energy for deadlifts. 

10514410_246741888869786_1518619450639784693_o We had the same issue with bench of not knowing the exact lift-off time until part-way through the warm-up. This meant I actually only did one lift in my bench shirt before stepping out onto the platform to do my opener of 62.5kg which absolutely flew up. My second lift was 67.5kg which was tougher than I had liked as I think I had my belt on a little high making it harder for the bar to come down to my chest which threw me a bit. Still got it up. Decided on 71kg for my 3rd lift attempt, as the record I hold is 70kg and felt 72.5kg was a little out of reach on the day. Unfortunately I missed this lift; lack of strength, wrong line, shirt on wrong…. who knows. I wasn’t deterred as I already held the record and had two good lifts in. Onto deadlift!

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Deadlift warm-ups ran smoothly, despite feeling a little tiredness in my hips and a minor twinge in my left calf, my suit felt tight and I still had buckets of energy. I was also very excited to try for the 130kg I had been striving for. My final warm-up was 110kg which shot up, so I stepped onto the platform to do an easy 120kg. Next was the lift I had been waiting for; 130kg on the bar. Unfortunately I didn’t get it captured on video but as you can see in the picture above I got it up! It wasn’t easy but it definitely wasn’t a massive fight. Pleased I had got this and with nothing to lose, I tried 135kg but my foot slipped a fraction and I narrowly missed it. Definitely got it in me! This left me with a PB total of 320kg. With the slipped foot and slight twinge before the deadlifts had even began, my left calf is now a little more than twinged so there is a lot of stretching and some rest on the cards for me at the moment. I am still walking and it only feels like a small pull so I should be back training in no time.  

Now is probably the time to mention my slight mishap. For months I have (somehow) mistakenly thought that the British Standard for deadlift is 130kg so have been striving to get it in a national competition for around 2 months. Thinking I had achieved this, I checked the records on the way home to see if I had managed to set a total record too. Turns out the deadlift standard is 140kg so I am actually 10kg off, but the total record is 322.5kg so I was only 2.5kg off which would have been easily achievable in the competition with another squat or a lighter third attempt deadlift. I was surprised at myself in that I’m not upset and am actually pleased I had the (mistaken) motivation to achieve the 130kg in the last few weeks. It also means I now have the 140kg to strive for at the Western Europeans, and having big goals definitely spurs me on. Operation add 10kg to my deadlift in 3 weeks starts now!!

I had great fun at the competition with my family, friends and fellow club members, and really enjoyed meeting some new faces. Some very strong ladies on the powerlifting scene at the moment. For such a massive competition it was run incredibly smoothly and as ever the referees, spotters and commentators were fantastic. My thanks in particular go to Arun who helped me in a time of coachlessness (although we did stay in contact throughout the competition) and without him I probably wouldn’t have been able to achieve what I did and maintain my composure. I’m very much looking forward to being coached by him at the Western European Cup in September and am very excited for the coming weeks of training! 

Another reminder of my fundraising page where I am hoping to raise a bit of money towards my upcoming international debut in Italy! Anything you can spare would be a big help 🙂 

Squat Progression

I haven’t been posting much over the last few weeks as I have been moving house! A couple weeks without proper internet and lots to be getting on with has left me very little time for updates, but I should be back posting a bit more regularly now.  My new house is lovely and I’m all settled in to a much bigger room, where I have room to foam roll and do my rehab exercises so I’m very happy 🙂

I will be posting a much more in-depth review of the carb-backloading (CBL) diet I have been following within the next fortnight, but for now I’m just going to say that I’m loving it. It took a bit of getting used to and I didn’t get it right first time round, but I seem to have got the hang of it now. I look and feel great, and I feel my performance in the gym has greatly benefited from it.  I would like to see how I fare in my competition next weekend having followed the plan for a month or so (including prep-phase) so as well as my competition write up you can expect a CBL review then too.

Training in the last few weeks has been a strange mixture between strength training and competition prep, as although I am competing at the GBPF All England next weekend, I am ‘training through’ and my focus is on the Western European Cup mid-September. I’ve been working up near max attempts, with emphasis on competition rehearsal but also working on technique and having a little more volume in sessions than I normally would pre-comp.

I’ve made the tough decision to have a few months off from MMA, leaving me more time to do assistance work for powerlifting and allowing my body some respite from the consistent minor injuries. My penultimate MMA session was amazing, I had the luxury of a one-on-one session with the trainer which made me anxious to come back after a few months. However, with the weeks I’ve had off I am starting to realise it may be impossible to chase both hobbies. I had a very enjoyable private session today with a mate which I will be doing occasionally in the coming months to keep things ticking along, should I decide to go back to training a few times a week, but for now my focus is on becoming a better lifter.

One thing I have particularly been working on in the last month or so is my squat technique; working on sitting back into my new suit and keeping my chest up so I don’t ‘crumple’ as much under the weight of the bar. I’ve seen massive improvements in my squat form which may be down to any number of things; new suit, new belt, new wraps, new CBL diet, new hand position on the bar, more core work or any combination of all these things.

 

I’ve made a video showing my squat progression. The first squat is my 117.5kg squat at the Welsh champs back in April, and the second one is a 120kg squat from training a few weeks ago. I came out of the 120kg grinning as I could feel such an improvement in my core stability. In the video you can see my walk-out is a lot stronger, my knees don’t go forwards as much and I don’t look so much like quasimodo on the way up out of the squat. I’m delighted with my progress, but there is always more work to do.

I’m looking forward to the competition next weekend as it will be good practice for the Turin competition, and I also have the chance to set yet more British records. I am very likely to break my squat record, have a chance of breaking my bench record (though I am not holding out too much hope) and I plan to set the deadlift record (130kg), which I recently hit in training. It’s something I’ve been striving for for a few months now and it’s well within my grasp now!

Just a quick reminder of my fundraising page where I am hoping to raise a bit of money towards the costs of my Italy trip, as it will be entirely self-funded. I have already raised enough to cover the cost of my flights which is fantastic, but anything else people can spare would be so useful!