Goals

January has been a busy month. With assignments, my dissertation, and exam and ongoing training, I’ve had very little time to myself. I learnt from my experience of this time last year that it definitely wasn’t time to find comfort in food, as last year I managed to put on so much weight that I really struggled to make weight for competitions in Spring. This definitely won’t be the case this year, as I have been finding my way back into my weight class through Kiefer’s Carbnite protocol, which I will post an update on at a later date. Let’s just say that sticking to a structured eating pattern has definitely helped in terms of focusing on Uni work, but may have not been the best for my training. However, I’m a lot more comfortable in my skin and don’t need to worry about my weight at all, which is nice!

Despite lacking motivation at times towards the end of last year, I certainly haven’t been lacking in motivation the last few weeks. I think I struggle when I don’t have competitions in the near future to work towards, but this month I’ve been working hard for the GB squad day and the GBPF South Midlands this weekend. Training has actually been a very welcome break from Uni work; I’ve been arriving stressed and foggy headed and leaving having forgotten I even attend Uni and feeling great from the exercise. I’ll need to keep this in mind in the next few months as my workload is sure to increase and I will need to stay sane somehow!

I’ve bought a few new bits of kit; an SBD singlet which will make an appearance this weekend, an Inzer Forever lever belt and a pair of SBD knee sleeves. Purchases made partly due to changes in IPF equipment rules and partly to treat myself!

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My training has definitely benefited from the addition of these bits, particularly my squat. I had forgotten how springy knee sleeves are! In my first training session using my knee sleeves and belt I shocked myself by achieving a 100kg squat, which was a 10kg PB! As you may remember I set myself some goals a little while back of 100 squat, 60 bench and 120 deadlift. In the last 8 weeks I’ve slowly but surely managed all of them, starting with deadlift, then bench and finally my long-awaited triple figure squat.

As far as I’m concerned, I still haven’t fully achieved my goal as I am yet to lift these weights in competition, however this seems like an achievable goal for this weekend and I look forward to seeing what I can do. This would give me a 280kg total, a 15kg PB. It would also mean I would have added over 30kg to my raw total since moving up a weight class, which would be a big success! Obviously competition days don’t always go to plan, but I have every confidence that I will be able to lift some big numbers this weekend, so watch this space!

It would appear that my ongoing journey on the gain train has served me well, as after attending the GB squad day in London, I was lucky enough to be selected to represent GB at the European Powerlifting Championships in Pilsen. The squad day itself was a mixed experience, as despite not needing to I decided I would try maximal lifts. Having slept on two sofas pushed together, and not had the best experience travelling the day before it is no wonder that I wasn’t able to hit most of the numbers I had previously done in training. This left me frustrated, but it helped me to realise that going big is not always best. Lesson learned!

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As I mentioned before, I will be competing this weekend at the GBPF South Midlands, which I am very much looking forward to. I am in a novel and nice predicament of needing to keep my weight UP before the competition, and make sure I don’t lose anymore weight. It’ll be great to be able to have a nice big dinner the day before, and drink and eat at will in the morning before weigh in. Hopefully this will give me an edge that I won’t have had at other competitions, and will allow me to lift some big numbers.

After this weekend, I will be in full training mode for the Europeans in March. It is such an exciting opportunity, and will be my first raw international. If I stay on the same trajectory I actually might not do too badly! I am still yet to work out any specific goals, I am waiting to see how this competition goes and then how I progress in training in the coming weeks.

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I’ve got some nice low carb high fat recipes to post in the next few weeks, and I will work on a review of Carbnite too. But now it’s back to work for me, this dissertation won’t write itself!

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Happy New Year!

Hey guys – it’s been a while! Hoping everyone has had a lovely christmas and new year, I know I have. I had such a nice time being at home with my parents and cats having not been home since August. There really is no better place than home – though it was odd not having my big brother around!

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Anyway I’m being a bit of a hipster and not doing my new year’s post on new year’s day – mainly because I wasn’t functioning too well after two late, alcohol fuelled but very fun nights with my friends rolling in the new year. I’m not usually one for resolutions as I’ve always thought why wait for a socially constructed time to set yourself some goals? Just go for it! But this year I’ve made some resolutions of sorts – or maybe just continuations of goals that I thought might make an interesting blog post 😛

So here we are; my new years resolutions!

1. Be kinder to my body

In 2014 my weight fluctuated a fair bit  and when my weight went up it generally wasn’t in a good way. Competition prep meant dieting and breaks from competing meant putting the weight back on after enjoying the ‘forbidden fruits’ a little too much. Of course this didn’t happen every time, and I did find a good balance when I implemented Carb Backloading however I feel I did put my body under a lot of stress. In April for example, what I then thought was a mystery virus, is now clearly a manifestation of overtraining combined with a caloric deficit. I went up to 56kg after a particularly stressful week in January and didn’t do much about it until around March. Then inexperience with dieting and losing weight meant quite a battle to get back under 52kg which led me to feel horrible for about 10 days or so with aching muscles and horrendous fatigue. I now recognise those tell tale muscular pains as a time to back off training and eat more – I’ve discovered that particular type of pain has no other cause. So in that respect I’m already working towards my goal. I’ve also made the decision to go up a weight class which I think will help me no end in the long run. Around the same time I chose to stop MMA which will also probably be better for me too – less minor injury and more rest from intensive exercise. I do miss it sometimes though.

Anyway this year I’m hoping to find – and stick to – a way of eating that gives me everything I need without compromising my health. I very much enjoyed Carb Backloading and am interested in trying CarbNite – or seeing if I can find the best of the two, as I found the strength gain on Carb Backloading to be unparalleled by any other diet. This is still quite a restrictive way of eating so I will have to weigh up my options.

Another way I need to look after my body is all the extra stuff that needs to be done outside of the gym – I’m talking lacrosse balling, foam rolling, doing yoga, assistance exercises and stretching. In the last few months I’ve become particularly lax with this – but like I said before, these are goals that I’m already working on. It doesn’t help that I haven’t had any major competitions to work towards, which usually motivate me to be a little better with these things. To reduce day to day niggles this is unfortunately something that needs to be done and if I want to be the best I need to get on it! I must mention though that having started doing assistance stuff in the last few months (though maybe not as regularly as I’d like) I’ve definitely seen an improvement in my lifts – particularly working on the smaller and weaker muscles. I have my wonderful physio to thank for these improvements and hope to continue in the same vein.

2. Be kinder to my mind

The previous point brings me on to this – something I have struggled with for pretty much my whole life. As quite a perfectionist personality I can be quite hard on myself when I don’t meet my own high standards and this is something that has contributed to some pretty difficult times in previous years. Thankfully that period of my life seems to be over and I’m happier now than I’ve ever been – however there is still a part of me that expects too much.

Some of the best advice I’ve ever been given is to be your own best friend. If your best friend didn’t achieve all they set out to that day would you be disappointed? Or would you tell them there’s always tomorrow? I work damn hard a lot of the time and I’ve got so much better at appreciating my own efforts, but I imagine this will be a continuous process for years to come. So every time I can’t be bothered to foam roll, miss a bench, leave the library an hour earlier than planned or stay in bed til 3pm I’ll tell myself there’s always tomorrow. And if I don’t manage to tell myself that then oh well, I’m only human! 🙂 (see, I’m doing it already haha)

This will be particularly necessary in the coming few months as I wrap up my degree – there’s going to be a lot of hard work involved! I originally aimed to get a 1st as I have been a high achiever my whole life, but I am currently sitting on an average of a high 2:2. I’m still going to aim to get the highest grade that I can but I’m not going to compromise my mental health to achieve a certification, after all I feel I bring so much more to the table than just a degree.


3. Be more helpful

Some of the people I admire the most are those that continuously help others, and I often find myself taking a back seat as I let others do the hard work. This year as well as continuing to improve my own life, I strive to help others as much as I can. Hopefully in terms of my goals this resolution won’t need to take a back seat, but this year will be the year of my own personal achievements and I’m not going to let anything get in the way. In the meantime though, I’ll be the one clearing up the weights at the end of the session.

4. Explore my potential

I know I said early that I work hard a lot of the time, but a lot of the time I don’t. I’ve been known to ‘coast’ and do the bare minimum that I can do to achieve. Maybe this is my self-critical mind coming into play a bit here, but there’s no harm in wanting to better yourself right? It seems finding the fine balance between this point and number 2 will be tough.

There’s so much out there that I can do. Every time I pick up a paint brush (which isn’t often!) I astound myself and I always wonder what I could create if I spent more time practicing and honing my skills. Similarly I wonder how much better I would lift if I managed to do all of my assistance exercise, keep to a healthy diet and train to the best of my ability.  This may also be true for my degree, though I feel I do work very hard already and I don’t want to fall behind on other areas of my life which are helping keep me sane. There are a few other things that this relates to as well so hopefully 2015 will be the year of achievement.

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Grow a big fat butt 

Self explanatory. This year will be the year that I grow out of my white-girl butt and grow into my powerlifters butt that I know is there somewhere!

2014 was hands down the best year of my life – I made new friendships and strengthened old ones, continued to enjoy and compete in a sport that I love and just generally had a blast. I have every faith that 2015 will be just as great – particularly as I have two of the best lifting partners to share it with ( @amyyspencer and @shax2 on Insta – go check them out!)

Starting the year on a PB at my first training session of 2015 wasn’t bad – managed a 90kg paused squat after achieving this weight as a new PB at a fun comp in mid-December! I’m hoping 2015 will bring me even more gains and I haven’t peaked early haha.

As has been the case for some time now I probably won’t be able to post as much as I would like to in the coming months due to that pesky little thing called a degree – but you can get more regular updates on my lifting, nutrition, and day to day antics on my Instagram which is @susiebboo

Happy 2015!

Peace and love x