Squat Progression

I haven’t been posting much over the last few weeks as I have been moving house! A couple weeks without proper internet and lots to be getting on with has left me very little time for updates, but I should be back posting a bit more regularly now.  My new house is lovely and I’m all settled in to a much bigger room, where I have room to foam roll and do my rehab exercises so I’m very happy 🙂

I will be posting a much more in-depth review of the carb-backloading (CBL) diet I have been following within the next fortnight, but for now I’m just going to say that I’m loving it. It took a bit of getting used to and I didn’t get it right first time round, but I seem to have got the hang of it now. I look and feel great, and I feel my performance in the gym has greatly benefited from it.  I would like to see how I fare in my competition next weekend having followed the plan for a month or so (including prep-phase) so as well as my competition write up you can expect a CBL review then too.

Training in the last few weeks has been a strange mixture between strength training and competition prep, as although I am competing at the GBPF All England next weekend, I am ‘training through’ and my focus is on the Western European Cup mid-September. I’ve been working up near max attempts, with emphasis on competition rehearsal but also working on technique and having a little more volume in sessions than I normally would pre-comp.

I’ve made the tough decision to have a few months off from MMA, leaving me more time to do assistance work for powerlifting and allowing my body some respite from the consistent minor injuries. My penultimate MMA session was amazing, I had the luxury of a one-on-one session with the trainer which made me anxious to come back after a few months. However, with the weeks I’ve had off I am starting to realise it may be impossible to chase both hobbies. I had a very enjoyable private session today with a mate which I will be doing occasionally in the coming months to keep things ticking along, should I decide to go back to training a few times a week, but for now my focus is on becoming a better lifter.

One thing I have particularly been working on in the last month or so is my squat technique; working on sitting back into my new suit and keeping my chest up so I don’t ‘crumple’ as much under the weight of the bar. I’ve seen massive improvements in my squat form which may be down to any number of things; new suit, new belt, new wraps, new CBL diet, new hand position on the bar, more core work or any combination of all these things.

 

I’ve made a video showing my squat progression. The first squat is my 117.5kg squat at the Welsh champs back in April, and the second one is a 120kg squat from training a few weeks ago. I came out of the 120kg grinning as I could feel such an improvement in my core stability. In the video you can see my walk-out is a lot stronger, my knees don’t go forwards as much and I don’t look so much like quasimodo on the way up out of the squat. I’m delighted with my progress, but there is always more work to do.

I’m looking forward to the competition next weekend as it will be good practice for the Turin competition, and I also have the chance to set yet more British records. I am very likely to break my squat record, have a chance of breaking my bench record (though I am not holding out too much hope) and I plan to set the deadlift record (130kg), which I recently hit in training. It’s something I’ve been striving for for a few months now and it’s well within my grasp now!

Just a quick reminder of my fundraising page where I am hoping to raise a bit of money towards the costs of my Italy trip, as it will be entirely self-funded. I have already raised enough to cover the cost of my flights which is fantastic, but anything else people can spare would be so useful!

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