Although training this week has just been competition prep, which is normally not too taxing, it has been really tough for a number of reasons.
Monday’s bench session was frustrating as while I’d had a really good bench session on Friday and even hit some PB’s, it just wasn’t working for me. I was struggling with weights around 60kg which I’m looking to open with. Apparently when lifting off my chest I was pushing slightly away from me, making the lift harder. Frustratingly I couldn’t feel what I was doing wrong, so didn’t know what to do to rectify it. The session left me feeling frustrated and under-prepared but I was happy with the knowledge that I still had Wednesday’s session to sort things.
Tuesday’s session was final squat preparation. The fact that I’d recently washed my suit in a lot of sugar made it a lot harder to get down to depth than it had ever been before. I struggled with having the straps down, due to the tightness of the suit, so I had to put straps up before I normally would. I was seeing stars at mid-depth, and it felt like I was right down deep. Finally managed to get to depth with 115kg, it felt like I was literally folding myself in half to get down, but I got there. Coach was being very tough on me and not taking any excuses I had as to why I wasn’t getting to depth. It was a difficult session but I know it was for my own good. Worked up to 125kg and decided on 112.5kg as my opener, just to make sure I can hit depth. Got some pretty hefty bruises from the session, the picture below just doesn’t do them justice. Ended up with some speckled bruising up my face from the pressure too, which was new!
With my squat suit being that tight, and having just washed it again, I’m slightly concerned how it will work for deadlift on the weekend, but we shall have to see.
Yesterday’s bench session went a lot better, managing to get up to 67.5kg with ease and deciding on my opener of 62.5kg. Attempted 72.5kg again, didn’t quite get it but it’s definitely an option for competition. Though I need to hit 65kg for a British standard first! It was a bit strange just doing 4 lifts or so and heading home, but I was happy to as I’d been at work all day and just wanted a cup of tea and the sofa! Actually savoured a day off today rather than itching to get out and do something, Kit lifting can be brutal…
Bodyweight is fluctuating around 52.6kg at the moment, hoping I’ll be able to drop in during the next few days. Testing my true morning weight again tomorrow morning, so no food or drink for me at the moment. Not too bothered though as I’ll be going to bed pretty soon, getting up early for a work training day tomorrow. I’m hoping to have time to post another recipe tomorrow, watch this space!